We, like most of the country, are having a heat wave. With temps around 90 for all of last week it's been hard to find the energy to exercise. Even my house, which has Air conditioning although an old one, is hot. I wanted to pass along what has been keeping me in check.
http://www.myfitnesspal.com/Calisticsunrise
For those of you who don't know about this site, it's a great place to keep track of what you eat and what exercise you do. I love that it has almost every food already in there. and that I can add recipes and see what the calories are for the meals I make at home.
For those of you who are familiar with it, follow me (Calisticsunrise).
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